About Me
My name is Chrystel, I am a committed and licensed holistic health coach from IIN New York. I work to empower and mentor people to help them become the healthiest and best versions of themselves out of a deep passion for supporting people on their path to optimal well-being. I employ a comprehensive strategy that combines the power of nourishing and nutritious meals, mental change, and lifestyle changes in order to establish a pleasant and enduring connection with food. By addressing the root causes and taking a comprehensive approach, I want to make a lasting impact. I also want to support others in achieving their own fitness and health goals.
Interactive seminars and in-depth advice that promote a holistic view of well-being that includes physical health
Tailored guidance and support to address individual health concerns and create personalized wellness plans. Collaborative and informative sessions designed to foster a supportive environment for individuals facing similar health challenges. Engaging educational workshops that provide valuable knowledge and practical tools for students to improve their health and well-being. Continuous guidance and encouragement to ensure sustained progress, helping individuals stay on track towards their health goals.
Working with a wide range of individuals who may be struggling with hormone imbalances, eating disorders, gut-related issues, searching for weight reduction solutions, or trying to enhance their general health is my area of expertise.
My goal is to highlight the fact that true well-being goes beyond calorie counting and deprivation. Instead, I want to give you the tools you need to embrace a clean eating philosophy, understand ingredients, and make decisions that will lead to a healthy lifestyle. I am aware of the idea of bio-individuality and accept that each person has unique nutritional, lifestyle, emotional, and physical needs.
As a result, I disagree with the idea of a uniform strategy for wellness and health. My main goal is to work with clients to develop solutions that speak to their unique needs in order to help them take care of their bodies, live a healthy lifestyle, and reach their full potential.
Holistic Wellness Consulting and Workshops
Personalized one-on-one consultations
Group sessions
Interactive workshops for schools and universities
Ongoing support and accountability
I abide by two fundamental food principles
1- Discard the notion of counting calories since your body doesn't comprehend numbers. Instead, prioritize nourishing your body with wholesome choices.
2- Shift the focus towards consuming fewer processed foods rather than restricting overall food intake. Choose unprocessed, natural solutions that promote your wellbeing.
Contact Me
Address
Beirut - Lebanon (By Appointment)
info@thecrystellife.com
Click to Call
00961 71 418093